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I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

Why people need a Health Coach

Primary Foods

All the things that really fuel us – relationships, physical activity, spirituality, career

Secondary Foods

The foods we actually put in our mouths .

Support and Accountability

More of a friend than a health coach

Resources

Quick and easy recipes and health tips

3 tips to decluttering and abundance

  It is said that ‘our homes are a reflection of our lives. And that...

3 tips to decluttering and abundance
Transition & Change: 6 weeks post YTT in India

So I was hoping to get to this point, 6 weeks post India, to tell...

Transition & Change: 6 weeks post YTT in India
8 causes of cravings & 10 ways to kick them

The body is amazing. It knows when to go to sleep, when to wake up,...

8 causes of cravings & 10 ways to kick them
Travel: The only thing that costs, but makes you richer!

After 3 weeks away in the USA, I just had to share my 5 top...

Travel: The only thing that costs, but makes you richer!
The Three S’s to a Guilt-Free Easter

So the question I often get at this time of the year is: how do...

The Three S’s to a Guilt-Free Easter
My Story: 2.5 years in

  This post is one of vulnerability and sharing, in the hope that you too...

My Story: 2.5 years in
Lemon Bliss Bar

INGREDIENTS: 2 cups of organic oats (naturally no/low gluten) 2 cups of vegan vanilla protein...

Lemon Bliss Bar
Sweet potato, beetroot and olive risotto

Ingredients 4 cups of cooked rice 1 garlic clove, diced small 1 small onion 1...

Sweet potato, beetroot and olive risotto
Pumpkin Patties

INGREDIENTS: 3 cups cooked quinoa 1 cup roasted pumpkin (not too dry) 3 chia eggs...

Pumpkin Patties
Vegan ‘Osso Bucco’ Stew

So you know how much I love recreating recipes that remind me of my childhood,...

Vegan ‘Osso Bucco’ Stew
5-minute salted caramel self-saucing pudding (vegan and G

Serves 2 One of my favourite things to do is recreate old recipes, with a...

5-minute salted caramel self-saucing pudding (vegan and GF)
Satay Vegetable Stir Fry

INGREDIENTS: 1/2 cup natural peanut butter 1/2 tin coconut milk Splash of tamari sauce 2...

Satay Vegetable Stir Fry

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