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I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

Why people need a Health Coach

Primary Foods

All the things that really fuel us – relationships, physical activity, spirituality, career

Secondary Foods

The foods we actually put in our mouths .

Support and Accountability

More of a friend than a health coach

Resources

Quick and easy recipes and health tips

Travel: The only thing that costs, but makes you richer!

After 3 weeks away in the USA, I just had to share my 5 top...

Travel: The only thing that costs, but makes you richer!
The Three S’s to a Guilt-Free Easter

So the question I often get at this time of the year is: how do...

The Three S’s to a Guilt-Free Easter
My Story: 2.5 years in

  This post is one of vulnerability and sharing, in the hope that you too...

My Story: 2.5 years in
The Happiness Factor

With International Day of Happiness happening on Monday March 20th, I thought it very fitting...

The Happiness Factor
Meditation: Why I have started, and why you should make t

‘I don’t have enough time’, ‘I am mindful throughout the day so I don’t need...

Meditation: Why I have started, and why you should make the time
That Sugar Post

Oh sugar, sugar.You are my candy girl….   The. Age. Old. Debate. I first wrote...

That Sugar Post
Vegan Shepards Pie

I will be honest, this is one meal I missed not having meat anymore, but...

Vegan Shepards Pie
Maca Bliss Balls

Ingredients: 200gm cashews 100gm Almonds 2 tbs Cacao powder 2 tbs maca powder 12 Fresh...

Maca Bliss Balls
Vegan Sweet Potato Cake

Ingredients Cake * 2.5 cups of buckwheat flour * 1 tbs ground cinnamon * 1...

Vegan Sweet Potato Cake
Better than Cheddar Kale Chips

So while overseas I fell in LOVE with some organic ‘better than cheddar’ kale chips,...

Better than Cheddar Kale Chips
Chocolate Bark (Gluten-free & Vegan)

Ingredients: 1/3 cup of melted coconut oil 1/3 cup of rice malt syrup 1/4 cup...

Chocolate Bark (Gluten-free & Vegan)
Brownies (gluten-free and vegan)

This is my first time at making brownies, and can I say, I LOVE THEM…...

Brownies (gluten-free and vegan)

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