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I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

Why people need a Health Coach

Primary Foods

All the things that really fuel us – relationships, physical activity, spirituality, career

Secondary Foods

The foods we actually put in our mouths .

Support and Accountability

More of a friend than a health coach

Resources

Quick and easy recipes and health tips

8 causes of cravings & 10 ways to kick them

The body is amazing. It knows when to go to sleep, when to wake up,...

8 causes of cravings & 10 ways to kick them
Travel: The only thing that costs, but makes you richer!

After 3 weeks away in the USA, I just had to share my 5 top...

Travel: The only thing that costs, but makes you richer!
The Three S’s to a Guilt-Free Easter

So the question I often get at this time of the year is: how do...

The Three S’s to a Guilt-Free Easter
My Story: 2.5 years in

  This post is one of vulnerability and sharing, in the hope that you too...

My Story: 2.5 years in
The Happiness Factor

With International Day of Happiness happening on Monday March 20th, I thought it very fitting...

The Happiness Factor
Meditation: Why I have started, and why you should make t

‘I don’t have enough time’, ‘I am mindful throughout the day so I don’t need...

Meditation: Why I have started, and why you should make the time
5-minute salted caramel self-saucing pudding (vegan and G

Serves 2 One of my favourite things to do is recreate old recipes, with a...

5-minute salted caramel self-saucing pudding (vegan and GF)
Satay Vegetable Stir Fry

INGREDIENTS: 1/2 cup natural peanut butter 1/2 tin coconut milk Splash of tamari sauce 2...

Satay Vegetable Stir Fry
Lemon Slice (vegan and GF)

This is one slice Nan makes, that I will admit, I miss, but as always,...

Lemon Slice (vegan and GF)
Salted Caramel Mud Cake (vegan and gluten-free)

INGREDIENTS: Cake: 2 cups of ground almonds/almond meal ½ cup desiccated coconut 1 banana ½...

Salted Caramel Mud Cake (vegan and gluten-free)
Vegan Shepards Pie

I will be honest, this is one meal I missed not having meat anymore, but...

Vegan Shepards Pie
Buckwheat Pancakes with Choc Banana Nice-Cream

Pancakes: 1 cup of ground buckwheat 1 cup of water Grind 1 cup of buckwheat,...

Buckwheat Pancakes with Choc Banana Nice-Cream

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