How to cook quinoa

My clients often ask me how to cook this fairly new super grain (or seed...

How to cook quinoa
My Top 10 Loving Health Tips

People often ask me what makes the difference with those who get results and those...

My Top 10 Loving Health Tips
Yoga for allergies

‘Tis that time of year in the Southern Hemisphere, where the blossoms are blooming, and...

Yoga for allergies
Progress not perfection!

Do you ever get frustrated with yourself, because you are not doing something ‘perfect’?  ...

Progress not perfection!