• 0
    • No products in the cart.
breakfast bowl, nice cream, berries, banana, cacao, peanut butter, dates, buckwheat, vegan, wholefood, plant based, gluten free, dairy free, green tara wellness, IIN, IIN health coach, health coach,

Breakfast Bowl

Ingredients:

½ a frozen banana

100ml of water

A handful of frozen berries

1 tsp of maca powder

1 scoop of vegan protein boost (optional)

A small handful of kale or spinach

¼ cup sunflower seeds

¼ cup pumpkin seeds

¼ cup buckwheat groats

1 tsp cinnamon

1 tsp peanut butter

1 tbs ground flax seeds

1 tsp cocao powder

1 tbs desiccated coconut

1 date, chopped

¼ fresh banana, sliced

 

Directions:

  1. Mix together the sunflower seeds, pumpkin seeds, buckwheat and cinnamon, and place on a tray in the oven for 10 minutes at 200 degrees until brown.
  2. Make your nice-cream by blending together the frozen banana, water, frozen berries, maca powder, greens and protein boost.
  3. Place the nice-cream in a bowl, top with the seeds and buckwheat, coconut, peanut butter, ground flaxseeds, dates, cacao powder and fresh fruit.

Comments 2

  1. Lois Stiles
    April 6, 2017

    That looks delicious !!

    1. admin
      April 11, 2017

      They are so yummy, and easy to change up, so you don’t get bored!

Write a comment