1 cup raw buckwheat (grind into flour) or buckwheat flour
1/2 cup or so of almond milk (add until pancake consistency)
Sprinkle of turmeric (great for inflammation)
Sprinkle of cumin
Mix all ingredients together.
Cook in pan on medium heat until brown.
One tomato and 1/2 avocado diced – mix together.
2 tbs Home made hummus (here)
Handful of spinach wilted in a pan with a bit of water for a few minutes.
Addition: Add ¼ large red capsicum and ¼ red onion diced with pancake ingredients into a blender, blend on high until combined.