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Chia Jam


1 cup mixed berries (I used frozen berries. You can use any berries/fruit of your choice)

1/2 cup water

3 tbs chia seeds

Optional: 1 tbs rice malt syrup (I suggest adding at the end, as the fruit alone may be sweet enough, and this makes the recipe not wholefood)



  1. Place the berries and water into a saucepan and heat over medium heat until the mixture begins to bubble.
  2. Add the chia seeds.
  3. Reduce the heat and whisk for about 5 minutes until thickened.
  4. OPTIONAL: add the rice malt syrup.
  5. Allow to cool for 10 minutes
  6. Top your favourite sourdough or home- made bread with your chia jam.

You can store the jam in the fridge in an airtight container for a week.

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