• 0
    • No products in the cart.

Clean fifteen and dirty dozen

Some people can’t afford to buy organic, all the time. But the good news is, you don’t have to buy everything organic, all the time, to reduce your risk for chemical contamination from things such as pesticides. The lists below share which fruits and vegetables contain the most chemicals and the ones that are less contaminated. Pop the list into your phone when you are shopping to make the best choices for you.

Dirty Dozen plus

  • Apples
  • Celery
  • Cherry tomatoes
  • Cucumbers
  • Grapes
  • Hot peppers
  • Nectarines
  • Peaches
  • Potatoes
  • Spinach
  • Strawberries
  • Sweet bell peppers
  • Kale/Collard greens
  • Snap peas

 

Clean 15

  • Asparagus
  • Avocados
  • Cabbage
  • Cantaloupe
  • Sweet corn
  • Eggplant
  • Grapefruit
  • Kiwi
  • Mango
  • Cauliflower
  • Onions
  • Papayas
  • Pineapples
  • Sweet peas (frozen)
  • Sweet potatoes

 

 

 

Write a comment