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I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

Why people need a Health Coach

Primary Foods

All the things that really fuel us – relationships, physical activity, spirituality, career

Secondary Foods

The foods we actually put in our mouths .

Support and Accountability

More of a friend than a health coach

Resources

Quick and easy recipes and health tips

Yoga For Your Seasons

I love that more focus has been on women’s cycles, and the fact, that like...

Yoga For Your Seasons
How to Bring More Connection into Your Life

Do you ever feel like a human ‘doing’ and not a human ‘being’… A never...

How to Bring More Connection into Your Life
How to Smash Your Goals in 2018

For most of my life I have been that ‘average’ gal… Average at sports… Average...

How to Smash Your Goals in 2018
Eating Your Way to Better Yoga

This blog post will help you discover what to eat, how to eat and when...

Eating Your Way to Better Yoga
How I went from booze hound to health nut

The post that changed my life! Literally.   So as I sit here, really 4...

How I went from booze hound to health nut
A sneak peak into my pantry

Healthy substitutions for the holiday period.   Here is the down low on how I...

A sneak peak into my pantry
Enchiladas

Sweet potato wraps INGREDIENTS: 1 cup of the sweet potato puree (1 medium sweet potato...

Enchiladas
Cherry Ripe Brownie

Ingredients: 1 cup of dates 1/2 cup of black beans 1 cup of almonds 1...

Cherry Ripe Brownie
Pumpkin Risotto

Ingredients: 1 tsb olive oil (optional) or water or a non-stick pan for frying 1...

Pumpkin Risotto
Teriyaki Poke Bowl

This is one I borrowed and adapted from Oh She Glows, to make it reduced...

Teriyaki Poke Bowl
‘Fish’ and Chips

Ingredients 200g cannellini beans (or whatever beans you have, white is best), rinsed and drained...

‘Fish’ and Chips
Pizza (new and improved!)

Makes 2 pizza bases. Ingredients BASE (makes 2, I freeze one for later): 2.5 cups...

Pizza (new and improved!)

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This free 30-minute session includes a full discussion of your health history, personalised goal setting to help you take charge of your health and a chance to get your questions answered about how we may be able to achieve your goals.