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I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

Why people need a Health Coach

Primary Foods

All the things that really fuel us – relationships, physical activity, spirituality, career

Secondary Foods

The foods we actually put in our mouths .

Support and Accountability

More of a friend than a health coach

Resources

Quick and easy recipes and health tips

How to increase your abundance in 12 months in 3 easy ste

(photo cred: IIN)   So you may feel the topic of income is a bit...

How to increase your abundance in 12 months in 3 easy steps
How to cook quinoa

My clients often ask me how to cook this fairly new super grain (or seed...

How to cook quinoa
50-minute kitchen creations from the bottom of your crisp

Last week I met with a client, and we could have sat down and talked...

50-minute kitchen creations from the bottom of your crisper
My Top 10 Loving Health Tips

People often ask me what makes the difference with those who get results and those...

My Top 10 Loving Health Tips
Are you suffering from hormonal imbalance?

Fatigued? Lack of energy? Difficulty sleeping? Difficulty loosing or gaining weight?   And wondering why,...

Are you suffering from hormonal imbalance?
3 tips to decluttering and abundance

  It is said that ‘our homes are a reflection of our lives. And that...

3 tips to decluttering and abundance
Speculass (Dutch) Cookies

Having a boyfie with a Dutch heritage definitely has its perks, particularly when you get...

Speculass (Dutch) Cookies
Chocolate Chip Cookies

Ok guys, my first ever vegan and gluten free choc chip cookies, so yum! Even...

Chocolate Chip Cookies
Zucchini Slice

INGREDIENTS 1/2 cup of warm almond milk, add 2 tbs chia seeds, and allow to...

Zucchini Slice
Sushi

(Makes 4 rolls) Ingredients Nori sheets (sushi sheets) 1/4 small butternut pumpkin, diced 1 large...

Sushi
Vando’s Chips

So when we first got together I told my man (better known as Vando) about...

Vando’s Chips
Pumpkin Ravioli

  Ingredients   Buckwheat pasta 2 cups of buckwheat flour (grind buckwheat groats) 1 cup...

Pumpkin Ravioli

Book your FREE 30 minute health chat now!

This free 30-minute session includes a full discussion of your health history, personalised goal setting to help you take charge of your health and a chance to get your questions answered about how we may be able to achieve your goals.