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I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

Why people need a Health Coach

Primary Foods

All the things that really fuel us – relationships, physical activity, spirituality, career

Secondary Foods

The foods we actually put in our mouths .

Support and Accountability

More of a friend than a health coach

Resources

Quick and easy recipes and health tips

Are you suffering from hormonal imbalance?

Fatigued? Lack of energy? Difficulty sleeping? Difficulty loosing or gaining weight?   And wondering why,...

Are you suffering from hormonal imbalance?
3 tips to decluttering and abundance

  It is said that ‘our homes are a reflection of our lives. And that...

3 tips to decluttering and abundance
Transition & Change: 6 weeks post YTT in India

So I was hoping to get to this point, 6 weeks post India, to tell...

Transition & Change: 6 weeks post YTT in India
8 causes of cravings & 10 ways to kick them

The body is amazing. It knows when to go to sleep, when to wake up,...

8 causes of cravings & 10 ways to kick them
Travel: The only thing that costs, but makes you richer!

After 3 weeks away in the USA, I just had to share my 5 top...

Travel: The only thing that costs, but makes you richer!
The Three S’s to a Guilt-Free Easter

So the question I often get at this time of the year is: how do...

The Three S’s to a Guilt-Free Easter
Sushi

(Makes 4 rolls) Ingredients Nori sheets (sushi sheets) 1/4 small butternut pumpkin, diced 1 large...

Sushi
Vando’s Chips

So when we first got together I told my man (better known as Vando) about...

Vando’s Chips
Pumpkin Ravioli

  Ingredients   Buckwheat pasta 2 cups of buckwheat flour (grind buckwheat groats) 1 cup...

Pumpkin Ravioli
Cinnamon Donuts

INGREDIENTS:   Dry 1/4 cup buckwheat flour 1 cup almond meal flour 1 scoops vanilla...

Cinnamon Donuts
Zucchini Carbonara

Here we go with another oldie, but goodie, mock plant-based and gluten-free option!   INGREDIENTS...

Zucchini Carbonara
Eggplant Parmigiana

INGREDIENTS: 1 large eggplant, sliced length ways, into 3 1/2 cup of savoury yeast flakes...

Eggplant Parmigiana

Book your FREE 30 minute health chat now!

This free 30-minute session includes a full discussion of your health history, personalised goal setting to help you take charge of your health and a chance to get your questions answered about how we may be able to achieve your goals.