I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.
Why people need a Health Coach
All the things that really fuel us – relationships, physical activity, spirituality, career
The foods we actually put in our mouths .
Support and Accountability
More of a friend than a health coach
Quick and easy recipes and health tips
Thank you so much Tara for helping me to smash my weight loss goals, but more importantly feel healthier by changing my habits!!! I just weighed in and I'm just 2 kg off my weight from the day I got Married. WOWSERS!!! I have only done 2 harder exercise sessions and the rest all 15 min easy yoga, dancing or walking. Thank you so much. Can’t wait to see what happens throughout the last of our sessions!!!!!
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This free 30-minute session includes a full discussion of your health history, personalised goal setting to help you take charge of your health and a chance to get your questions answered about how we may be able to achieve your goals.