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pumpkin patties, vegan, plant based, gluten free, quinoa, green tara wellness

Pumpkin Patties


  • 3 cups cooked quinoa
  • 1 cup roasted pumpkin (not too dry)
  • 3 chia eggs (1tsp chai to 1tbs boiling water per ‘egg’)
  • 3/4 cup buckwheat flour
  • 1 medium onion, chopped
  • 1/4 cup chopped fresh parsley
  • 2 finely shredded carrots
  • 1 large garlic clove, finely chopped
  • 1/8 teaspoon cayenne pepper
  • OPTIONAL: 1 tablespoons coconut oil for frying (or use non stick fry pan/bake in the oven for 30mins)



  1. Mix quinoa, pumpkin and chia eggs in large bowl.
  2. Stir in buckwheat flour, onion, parsley, carrot, garlic and pepper. Let mixture stand for 5 minutes.
  3. Heat coconut oil in frying pan on medium heat.
  4. Shape mixture into patties and place in frying pan.
  5. Cook patties on each side for 5 to 8 minutes or until golden brown.
  6. Serve with salad or vegetables.

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