1 tsb olive oil (optional) or water or a non-stick pan for frying
1 small onion, chopped (Thermi: 30g)
2 garlic cloves, crushed
1 1/2 cups cooked Arborio/brown rice (Thermi 320g UNcooked arborio rice, or mostly cooked brown rice)
1-2 tbs vegetable stock paste
1/2 cup water (Termi: 720g water)
1 cup (250g) of roasted diced pumpkin (I choose butternut) (thermi: uncooked)
- Heat olive oil/water in a crockpot/pan on the stove. Sauté onion and garlic for 2-3 minutes.
- Add rice, stirring until well coated (I pre-cooked my rice). Add stock. Simmer 2-3 minutes until liquid evaporates. Bring to boil.
- Stir and add pumpkin and yeast flakes. Simmer for 10 minutes. Serve topped with more yeast flakes and/or parsley/basil.