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Individual Coaching

One on One: Six Month Program

Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. By working together your relationship to food and exercise will improve, and as a byproduct, your health and well being will sky rocket, your energy and will increase and the weight will just fall off. You will be glowing!

You will receive...

1:1 support
Ways to move your body that you love
Food ideas that fuel you
Increased self love/esteem

You will recieve

One on one support fortnightly or monthly face to face, via phone or online.

Welcome pack with helpful handouts and other little goodies (6 month program only).

Access to my online ‘Green Goddess’ Facebook page to connect with our tribe!

Email support between sessions.

Access to my fortnightly newsletter with the latest health tips and recipes.

Cooking classes, health food store tours and pantry make overs (where applicable)

Benefits

Set and accomplish goals.

Explore new foods, including those that make your hormones happy and give you energy.

Improve your relationship to food and exercise – one out of love, not fear.

Ideas to move your body that feels good for you.

Increase your self-esteem.

Improve your sleep.

Understand and reduce cravings.

Increase energy.

Feel better in your body.

Improve personal relationships.

Gain strategies to manage your time, including making time for you.

Increase your motivation, inspiration and passion for life.

Feel happy, joyful and more relaxed.

Have FUN!

LOVE OVER FEAR!

'Feeling good' not 'weighing less'
'I am beautiful' versus 'I am fat'!

Flexible Programs

3 SESSIONS OF GLOWING

Contact for pricing

INSTALLMENTS OR UPFRONT PAYMENT (discounts available)
  • Ideal for clients wanting to top up following their program
  • Includes 3 x 50 minute sessions face to face, via phone or online
  • Personalised goal setting and coaching to help you fall in love with you, food, exercise and your career again.
3 MONTHS TO GLOWING

Contact for pricing

INSTALLMENTS OR UPFRONT PAYMENT
  • Ideal for those wanting to dive deeper into their goals in order to get glowing.
  • 6 x 50 minute individualised coaching sessions face to face, via phone or online.
  • Personalised goal setting and coaching to help you fall in love with you, food, exercise and your career again.
  • Email support between sessions.
  • Pantry makeovers, cooking classes (where applicable).
  • Access to the ‘Green Goddess’ Facebook group for ongoing support.
6 MONTHS OF GLOWING

Contact for pricing

INSTALLMENTS OR UPFRONT PAYMENT
  • Ideal for those wanting to really get their glow on! The best change happens over time.
  • 12 x 50 minute individualised coaching sessions face to face, via phone or online.
  • Personalised goal setting and coaching to help you fall in love with you, food, exercise and your career again.
  • Email support between sessions.
  • Welcome kit, recipes and handouts provided.
  • Pantry makeovers, cooking classes (where applicable).
  • Access to the ‘Green Goddess’ Facebook group for ongoing support.
BEST SELLER

To decide if health coaching is right for you, I invite you to schedule a free health consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.

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