My top three goals upon starting the 6-month program were incorporating meditation into my routine and to begin undertaking Health Histories as part of my health coaching course.
Tara was able to help me work toward these goals by sharing positive experiences with food, meditation and her own Health Coaching journey, and questioning me to uncover what aspects of my life are holding me back from accomplishing these goals. Tara always made me feel comfortable and allowed me to realise my true potential.
The biggest tangible change I have noticed since beginning the program has been realising the importance of mediation and a morning routine for increased energy and productivity, keeping things simple – including things off my love list that positively impact my life physically, mentally, emotionally, socially (walking, reading), visualisations, verbal affirmations and stretching.
The most significant overall change I have noticed, has been a greater belief in myself and my abilities – knowing that studying Health Coaching is setting me on the right path (it’s not just another course to tick off the bucket list).
I would describe Tara as personable, intriguing, knowledgeable, positive and inspiring and would recommend her to everyone!
Thank you for all your support and continued guidance, Tara. I have learnt so much from your own personal experiences, ideas and knowledge. I apsire to be a motivating and uplifting Health Coach just like yourself!!!! xx