Ingredients:

1 teaspoon baking powder

½ cup water

2 cups almond flour (or substitute ¼ cup for vanilla protein powder)

¼ cup arrowroot flour

1 cup blueberries (fresh or frozen)

1 tablespoon coconut oil, divided

1/4 cup maple syrup

Directions:

1. Preheat fry pan, oiled with some of the coconut oil, to medium heat
2. Mix all the ingredients together in a bowl or blender.
3. Place mixture in the pan using a large teaspoon (or tip in straight from the bowl if you like larger pancakes). If needed, use the back of the spoon to smooth the batter evenly into a circle (it will be quite thick).
4. Add 3-4 blueberries per small pancake/6-8 for a large, on top of the pancake while it is cooking.
5. Cook the pancakes for 2½ to 3 minutes, then flip and cook for 4 minutes on the other side until cooked through.
6. Drizzle with maple syrup and enjoy!

NOTE: You can also add 1 large banana to the mixture if having this as a post workout meal.