Ingredients:

1/2 cup chia seeds

Juice of 3 limes

1/2 cup coconut yoghurt

1/4 cup almond milk (or water), added to desired consistency

1/2 cup of berries of your choice (if frozen defrost first)

1 scoop of vanilla protein (optional but encouraged for those hormones)

Directions:

1. Soak the chia seeds in the lime juice, coconut yoghurt and almond milk for 1-3 hours (or overnight is best)

2. When ready to eat, add the protein powder and stir.

3. Top with berries and your choice of granola/nuts and seeds.