Certified Health & Mindset Coach
‘Tubsy’ the said, ‘look at those fat legs’ they said, ‘don’t eat that you’ll get fat’ they said…
Years of bullying, and low self-esteem and worth, led me to the point in my life where I yo-yo’d between eating disorders, emotional eating and self-harm.
All my life, up until commencing on my health & well-being journey in 2012, I had no idea that I could impact my mindset in both positive and negative ways...
Tara is so REAL. She embodies everything she advocates for from mindset to nourishment, self care to body wisdom and that is a rare quality that should be acknowledged.
- Nat Kringoudis
Working with Tara on my health and Wellbeing this last 9 months has been a major reset for my body, mind and spirit. Her knowledge, support and tips has guided me back to myself. The weekly checks ins, focus points, celebrating the wins big and small together has allowed me to feel the Boss of my life again. Tara’s compassionate and caring approach with clear mindset tools backed with researched health tips empowered me to prioritise myself. She is vibrant, alive and has brought great joy back into my health routine. I am grateful for her work and look forward to our future work together
Tara has been absolutely incredible over our last 3 months of working on my health and well-being. Ive had outstanding results in completing the goals we worked together on, not only my physical health and habits but also helping to give me to tools improve my mental well-being too. 10/10 would recommend to anyone