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Pumpkin Soup

Prep Time:

15 mins

Cook Time:

40

Serves:

5

Level:

Beginner

About the Recipe

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Ingredients

  • 2 tbs extra virgin olive oil (EVOO)

  • 1 tsp curry powder

  • 1/2 butternut pumpkin chopped

  • 1 medium sweet potato

  • 2 shallots, chopped

  • 4 garlic cloves, chopped

  • 1 can coconut milk

  • 1 can water

  • 2 tsp of organic vegetable stock

  • 1/2 can butter beans

Preparation

  1. Toss sweet potato & butternut pumpkin in EVOO, salt & curry powder. Bake 30mins. Remove pumpkin skin if desired


  2. Fry shallots & garlic gloves in EVOO in pot for 5 mins on medium heat.


  3. Add potato & pumpkin, coconut milk, water, organic vegetable stock and butter beans to pot cook for 10 mins.

  4. Blend until smooth with stick blender or in Thermomix.

  5. Serve with keto/paleo bread

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