Renew: 3 month coaching package

Service Description

Get Unstuck: Nervous System-Led Hormone Support for Every Season of Womanhood Hormones don’t operate in isolation. Your thoughts, your stress, your emotions—your nervous system—all play a role in how your body functions. Whether you’re navigating PMS, trying to conceive, adjusting to life after baby, or feeling off-balance in perimenopause… if you’re overwhelmed, exhausted, or disconnected from yourself, this work is for you. Through the Get Unstuck Method, we’ll regulate your nervous system, rewire your mindset, and support your physical body—so you can finally feel grounded, clear, and in sync with your hormones again. This isn’t just health coaching. This is full-spectrum support for your mind, body, and soul. 3 MONTHS – Reset & Rise This is your nervous system–anchored hormone reset. We go deeper into healing the underlying stress patterns, mindset loops, and nourishment gaps that are keeping your body out of balance. Through the lens of your nervous system, we’ll explore how stress and emotional overwhelm have disrupted your hormones—and create a rhythm that brings you back into alignment. This is perfect for you if: 🤎 You’ve tried all the diets and still feel off 🤎 You’re in a constant stress cycle or shutdown mode 🤎 You want to feel emotionally lighter, clearer, more in control 🤎 You’re ready to reset your hormones without restriction or hustle We’ll focus on: 🌿 Emotional regulation and mindset rewiring 🌿 Daily nervous system practices for resilience 🌿 Foods and habits that reduce stress on your body 🌿 NLP tools to change the way you speak to and support yourself 🌿 Aligning your physical, emotional, and energetic self Includes: 🌟 Six 45-minute sessions 🌟 Unlimited Voxer & email support 🌟 Personalised lifestyle & food guidance 🌟 Regulate-then-rewire sequence for lasting change ‼️ Why this works Most women are addressing symptoms without healing the root cause: stress and disconnection. In the Get Unstuck Method, we focus first on restoring nervous system safety and shifting mindset patterns that keep you stuck in fight-or-flight mode. From that place, the body begins to heal itself—your hormones recalibrate, digestion improves, energy returns, and joy becomes natural again. 🤎 About Tara I'm Tara—Holistic Health Coach, NLP Practitioner, and a soon-to-be Naturopath. I support women like you—Mums, daughters, business owners, givers—to come back to themselves and their natural balance.