Naturopathic Consults & Holistic Health Support for Women.
Most health appointments treat one symptom at a time.
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At Green Tara Wellness, we look at the whole picture... Your hormones, your nervous system, your mindset, your life.
Because lasting change doesn't come from another protocol to add to your to-do list. It comes from understanding why your body is doing what it's doing, and addressing it at the root.
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Every consultation blends evidence-informed naturopathic medicine with NLP mindset coaching and holistic health coaching... A combination you won't find in a standard clinic.
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I offer consultations in person across Lake Macquarie and Newcastle, and via telehealth anywhere in Australia.
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Not sure where to start?
Your first step is free...book a 15-minute discovery call HERE.
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Click here to see how Tara's work is unique.​
Bookings
Book here for one off sessions
Initial consultation
1 off 60 minute initial consultation for NEW clients (or last session was more than 6months ago).
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Return consultation
1 off 45 minute return for EXISTING clients (previous sessions have been within the past 6 months).
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Packages: NEW clients
6 session package: Renew
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For the woman who is done just getting through the day, and ready to feel like herself again.
You know that feeling of running on fumes... showing up for everyone else while quietly falling apart on the inside?
The mental load of work, the kids, the house, the finances, everyone's emotions but your own?
You're not broken. You're just carrying more than your nervous system was ever meant to hold, for longer than it was ever meant to hold it.
Renew is six sessions of deep naturopathic and mindset work addressing hormones, gut health, thyroid, stress, fertility, or whatever is most alive for you right now... with the continuity and clinical oversight to actually get there.
This is the most comprehensive level of support available at Green Tara Wellness, and it's where the most profound shifts happen.
Your adrenals are meant to catch you through menopause... but they can't catch you if they've been carrying you for twenty years. Renew is where we start rebuilding that capacity now, so the transition ahead doesn't have to be the chaos you've watched other women go through.
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What's included:
+ 1 × Comprehensive Initial Consultation (60 mins)
+ 5 × Return Consultations (45 mins each)
+ Personalised and evolving naturopathic treatment plan
+ Full individualised nutritional and lifestyle protocol
+ Deep NLP mindset work across the full program
+ Nervous system regulation support and hormone balancing focus
+ Meal rhythms and metabolic nourishment framework
+ Functional testing interpretation (where indicated, additional cost for testing)
+ Practitioner-grade supplement access (where indicated, additional cost)
+ Priority booking and ongoing between-session support
+ BONUS: FREE website membership to access all of Tara's webinars, eBooks & resources
By the end of Renew, women tell me they feel like a different version of themselves... not because they overhauled their whole life, but because the small, right changes compounded into something profound.
Hormones that feel manageable.
A nervous system that no longer runs on high alert.
A mindset that stops sabotaging you.
Energy that actually lasts the day.
Confidence in your own body that you may not have felt since you were young.
And safe to exhale, maybe for the first time in years.
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This isn't a quick fix. It's a complete rebuild of how your body and mind work together... sustainable, evidence-informed, and entirely personalised to you.
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Available in person across Lake Macquarie and Newcastle, or via telehealth Australia-wide.
Introductory pricing available for June/July 2026 bookings.
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Upon purchase a booking link to Halaxy will be emailed to secure your initial consult (prepaid package).
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As always, this program works alongside your GP or specialist care.
3 session package: Reset​
For the woman who is exhausted, overwhelmed, and ready to stop just managing and start actually healing.
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Chronic stress quietly reshapes your hormones, gut health, sleep and mood... often long before you even realise what's happening. If you're the one holding it all together for everyone else, and there's nothing left over for you, this is where we start putting that back.
Reset is designed for women navigating PMS, preconception, postpartum, or perimenopause who are stuck in fight-or-flight and ready to find their way back to themselves. Because here's the thing menopause doesn't create the chaos... it just reveals how tired your nervous system already was. The earlier we support that system, the gentler that transition can be.
Blending evidence-informed naturopathic care with holistic health coaching and NLP mindset tools, we get to what's actually driving the imbalance underneath the symptoms: stress and a nervous system that's been on high alert for far too long.
What's included:
+ 1 × Comprehensive Initial Consultation (60 mins)
+ 2 × Return Consultations (45 mins each)
+ Personalised naturopathic treatment plan: herbal, nutritional, nutraceutical and lifestyle
+ Nervous system regulation tools and practices
+ NLP mindset coaching: identify and shift the patterns keeping you stuck
+ Meal rhythms and metabolic nourishment framework
+ Practitioner-grade supplement access (where indicated)
+ Ongoing support between sessions
Imagine waking up and not immediately dreading the day. Feeling like your body is with you rather than against you. Having the energy to show up fully... at work, at home, in your relationships, without running on empty.
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Women who complete Reset describe feeling calmer, clearer, and more in control of their health than they have in years. The overwhelm quietens. The fog lifts. And for the first time in a long time, they feel safe to exhale.
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Rebuild safety in your body. Calm the chaos. Move from tired-but-wired to grounded, clear, and back in sync with yourself.
Available in person across Lake Macquarie and Newcastle, or via telehealth Australia-wide.
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Introductory pricing available for June/July 2026 bookings.
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Upon purchase a booking link to Halaxy will be emailed to secure your initial consult (prepaid package).
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As always, this program works alongside your GP or specialist care.
- Best Value
Reset upfront payment
580$Â1 x 1 hour + 2 x 45-min online or in person consultationsValid for 3 months- Initial consultation
- Return consultation
Reset: 2 instalments
299$Every month1 x 1 hour + 2 x 45-min online or in person consultationsValid for 2 months- Initial consultation
- Return consultation
- Best Value
Renew: Upfront Payment
1,090$Â1 x 1 hour + 5 x 45-min online or in person consultationsValid for 9 months- Initial consultation
- Return consultation
Renew: 3 Instalments
370$Every month1 x initial (1 hour) + 5 x return (45min each) online or in person consultationsValid for 3 months- Initial consultation
- Return consultation
Renew: 2 Instalments
550$Every month1 x 1-hour + 5 x 45-min online or in person consultationsValid for 2 months- Initial consultation
- Return consultation
Packages: Existing clients
Discounted session packages for existing clients whose last session was within the last 6months (includes student clinic)
- Best Value
6 return sessions upfront
1,020$Â6 x 45-min online or in person return consultations for existing clients (last session was within the last 6 months) * To be used within 15 monthsValid for 6 months 6 return sessions: 2 installments
515$Every month6 x 45-min online or in person return consultations for existing clients (last session was within the last 6 months) * To be used within 15 monthsValid for 2 months3 return sessions upfront payment
525$Â3 x 45-min online or in person return consultations for existing clients (last session was within the last 6 months) * To be used within 8 monthsValid for 6 months