Naturopathic Consults & Holistic Health Support for Women.
Most health appointments treat one symptom at a time.
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At Green Tara Wellness, we look at the whole picture... Your hormones, your nervous system, your mindset, your life.
Because lasting change doesn't come from another protocol to add to your to-do list. It comes from understanding why your body is doing what it's doing, and addressing it at the root.
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Every consultation blends evidence-informed naturopathic medicine with NLP mindset coaching and holistic health coaching... A combination you won't find in a standard clinic.
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I offer consultations in person across Lake Macquarie and Newcastle, and via telehealth anywhere in Australia.
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Not sure where to start?
Your first step is free...book a 15-minute discovery call HERE.
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Click here to see how Tara's work is unique.​
Consultations
Best Value
Renew: Upfront Payment
1,090
1 x 1 hour + 5 x 45-min online or in person consultations
Valid for 9 months
Initial consultation
Return consultation
Best Value
Renew: 3 Instalments
370
Every month
1 x initial (1 hour) + 5 x return (45min each) online or in person consultations
Valid for 3 months
Initial consultation
Return consultation
Best Value
Renew: 2 Instalments
550
Every month
1 x 1-hour + 5 x 45-min online or in person consultations
Valid for 2 months
Initial consultation
Return consultation
Packages
6 session package: Renew
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The Renew Package is for women who know that real, lasting transformation takes time, consistency, and the right support. Six sessions of deep naturopathic and mindset work... addressing hormones, gut health, thyroid, stress, fertility, or whatever is most alive for you, with the continuity and clinical oversight to actually get there. This is the most comprehensive level of support available at Green Tara Wellness, and it is where the most profound shifts happen.
What's included:
+ 1 × Comprehensive Initial Consultation (60 mins)
+ 5 × Return Consultations (45 mins each)
+ Personalised and evolving naturopathic treatment plan
+ Full individualised nutritional and lifestyle protocol
+ Deep NLP mindset work across the full program
+ Nervous system regulation and hormone rebalancing
+ Meal rhythms and metabolic nourishment framework
+ Functional testing interpretation (where indicated, additional cost for testing)
+ Practitioner-grade supplement access (where indicated)
+ Priority booking and ongoing between-session support
+ BONUS: FREE website membership to access all of Tara's webinars, eBooks & resources
This is the work that changes everything! By the end of the Renew program, women describe feeling like a completely different version of themselves... Not because they've overhauled their entire life, but because the small, right changes have compounded into something profound.
Hormones that feel manageable....
A nervous system that doesn't run on high alert....
A mindset that no longer self-sabotages...
Energy that lasts through the day...
Confidence in your own body that you may not have felt since you were a teenager!
And the knowledge, tools, and understanding to maintain it long after our sessions end.
This is not a quick fix. This is a complete reset of how your body and mind work together.
Sustainable, evidence-informed, and entirely personalised to you!
Available in person across Lake Macquarie and Newcastle, or via telehealth Australia-wide.
Introductory pricing available for June/July 2026 bookings.
3 session package: Reset​
For the woman who is exhausted, overwhelmed, and ready to stop just managing and start actually healing.
Chronic stress silently alters your hormones, gut health, sleep, and mood... Often long before you realise what's happening.
The Reset Package is designed for women navigating PMS, preconception, postpartum, or perimenopause who are stuck in fight-or-flight and ready to find their way back to themselves.
Blending evidence-informed naturopathic medicine with holistic health coaching and NLP mindset tools, we get to the true root cause of hormonal imbalance: stress and nervous system dysregulation.
What's included:
+ 1 × Comprehensive Initial Consultation (60 mins)
+ 2 × Return Consultations (45 mins each)
+ Personalised naturopathic treatment plan: herbal, nutritional, nutraceutical and lifestyle
+ Nervous system regulation tools and practices
+ NLP mindset coaching: identify and shift the patterns keeping you stuck
+ Meal rhythms and metabolic nourishment framework
+ Practitioner-grade supplement access (where indicated)
+ Ongoing support between sessions
Imagine waking up and not immediately dreading the day. Feeling like your body is with you rather than against you. Having the energy to show up fully... At work, at home, in your relationships without running on empty.
Women who complete the Reset describe feeling calmer, clearer, and more in control of their health than they have in years. The overwhelm quietens. The brain fog lifts. And for the first time in a long time, they feel like themselves again.
Rebuild safety in your body. Calm the chaos. Move from "tired but wired" to grounded, clear, and in sync with your hormones.
Available in person across Lake Macquarie and Newcastle, or via telehealth Australia-wide.
Introductory pricing available for June/July 2026 bookings.
- Best Value
Reset upfront payment
580$Â1 x 1 hour + 2 x 45-min online or in person consultationsValid for 3 months- Initial consultation
- Return consultation
Reset: 2 instalments
299$Every month1 x 1 hour + 2 x 45-min online or in person consultationsValid for 2 months- Initial consultation
- Return consultation