Presented by Tara Green,
Founder & CEO at Green Tara Wellness.
Tara is a degree qualified Naturopath, Health Coach & Neurolinguistic Programming (NLP) practitioner (fancy name for mindset) with over 14 years of experience helping over 500 women feel more steady & less reactive by supporting their hormones & stress response. She's also a Mum who has been in the thick of it herself… and gets the premenstrual rage, the guilt and the exhaustion firsthand.
You know the two weeks before your period...
Your patience wears off, the rage builds and you snap at the people you love most… Then lie awake feeling guilty.
Maybe you've felt unhinged and wondered what on earth is wrong with you.
Maybe you've even thought about divorcing your husband.
Or wished you could just hide away until these emotions passes.
You're not broken, and you're not a bad mum. You're carrying more than your nervous system was ever built to hold, and your hormones are making it louder.
In 30 minutes, I'll walk you through a simple reset, built around 3 things you can start that night:
Restore
Calm your nervous system so your patience has room to come back.
Reframe
Step back from the rage without the guilt spiral.
Replenish
Give your hormones and mood the nutrients they need.
No overhauling your life.
No tracking your cycle obsessively.
No taking a cabinet full of supplements.
What to expect...
20 minutes of practical, doable steps. Followed by 10 minutes of live Q&A.
Want your question/s answered?
Send them ahead of time to tara@greentarawellness.com.au or https://www.instagram.com/_taragreen_/
Can't make it live on Thur 29th Oct at noon AEDT?
Register anyway and I'll send you the replay which will be available to view for 48hours post live.
A little about me
I am a Bachelor of Health Science (Naturopathy) graduate, an IIN-certified health coach, and a qualified NLP practitioner with over a decade of experience supporting women through hormone imbalance, thyroid dysfunction, fertility, preconception care, stress, and the overwhelming business of trying to feel well in a fast-paced world.
In June 2026, Green Tara Wellness expanded to offer full naturopathic consultations, including access to practitioner-grade supplements, comprehensive functional testing, and personalised herbal and nutritional protocols.
I see clients in person across Lake Macquarie and Newcastle, and via telehealth anywhere in Australia.
My specialties include:
-
Women's hormonal health (including PMS/PMDD, perimenopause)
-
Thyroid support (including subclinical and post-pill thyroid issues)
-
Fertility and preconception care
-
Stress and adrenal health
-
Mindset and NLP coaching for lasting behaviour change
-
Gut health and nutrition
I'll share my own story, and the simple protocol I built when PMS/PMDD hit me hard after weaning my son.
