Reset: 6 week coaching package

Service Description

Get Unstuck: Nervous System-Led Hormone Support for Every Season of Womanhood Hormones don’t operate in isolation. Your thoughts, your stress, your emotions—your nervous system—all play a role in how your body functions. Whether you’re navigating PMS, trying to conceive, adjusting to life after baby, or feeling off-balance in perimenopause… if you’re overwhelmed, exhausted, or disconnected from yourself, this work is for you. Through the Get Unstuck Method, we’ll regulate your nervous system, rewire your mindset, and support your physical body—so you can finally feel grounded, clear, and in sync with your hormones again. This isn’t just health coaching. This is full-spectrum support for your mind, body, and soul. 6 WEEKS – The Gentle Reset Chronic stress changes your hormones. It changes your gut, your sleep, your mood, your cravings… your entire experience of life. In this Reset, we’ll calm the chaos and rebuild safety in your body. You’ll learn how to support your nervous system and mindset as the foundation for your physical healing. This is for you if you're: 🤎 Snappy or teary for “no reason” 🤎 Tired but wired at night 🤎 Bloated, anxious, and craving sugar or caffeine 🤎 Feeling stuck in your own thoughts or body Together we’ll work on: 🌱 Stress recovery and nervous system repair 🌱 Meal rhythms and nourishment without pressure 🌱 Emotional tools to shift reactive patterns 🌱 Foundations for steady energy and hormone balance ‼️ Why this works Most women are addressing symptoms without healing the root cause: stress and disconnection. In the Get Unstuck Method, we focus first on restoring nervous system safety and shifting mindset patterns that keep you stuck in fight-or-flight mode. From that place, the body begins to heal itself—your hormones recalibrate, digestion improves, energy returns, and joy becomes natural again. 🤎 About Tara I'm Tara—Holistic Health Coach, NLP Practitioner, and a soon-to-be Naturopath. I support women like you—Mums, daughters, business owners, givers—to come back to themselves and their natural balance. Whether you’re at the beginning of your hormone journey or deep in the thick of it, I’ll meet you where you are, and we’ll walk this together. You don’t have to do it all. You just need to take the next step—and I’ll help you find it.